Healthy Cauliflower Risotto Recipe
This past weekend a client consulted with me about how to select healthier food options when dining out. In practical terms this often means asking for substitutions for starchy and/or sweet food...
View ArticleTea Thyroid Danger
Even the healthiest foods and remedies aren’t recommended for certain people. A bowl of freshly picked, organic green leafy vegetables is a wonderful addition to most diets. But it can be a veritable...
View ArticlePotassium Iodide and Prussian Blue
No matter where in the world you’re reading this, you’re almost certainly aware of the crisis that’s unfolding in Japan. Among other things, the tragic events of this past week have drawn much...
View ArticleSeaweed and Breast Cancer
Seaweed is a familiar component in traditional Asian diets. Historical accounts indicate that the use of seaweeds such as gim (Porphyra sp.), kombu (Laminaria japonica) and miyeok (Undaria pinnatifida)...
View ArticlePrescription 2016: Natural Thyroid Support
According the American Thyroid Association, over 20 million men, women and children have one form or another of thyroid disease. Over the course of the average lifetime, it is estimated that about 12%...
View Article